Nutrition Information for: Raisins, golden seedless (1 cup, packed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, packed (165 g)
 
Amount Per Serving
Calories 498.3
Calories from fat 7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
19.8mg
1%
Potassium
1230.9mg
35%
Total Carbohydrate
131.2g
44%
Dietary Fiber
6.6g
26%
Sugars
97.7g
Protein
5.6g
Vitamin A
0%
Vitamin C
9%
Thiamin
1%
Riboflavin
19%
Niacin
9%
Calcium
9%
Iron
16%
Vitamin E
1%
Vitamin B6
27%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
19%
Magnesium
14%
Zinc
4%
Copper
30%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 7 calories (1%)
Protein - 22 calories (4%)
Carbs - 525 calories (95%)
 

Daily Values

ruler
Carbohydrates
Potassium
Copper
Vitamin B6
Fiber
Phosphorus
Riboflavin
Iron
Magnesium
Calcium
Niacin
Vitamin C
Zinc
Pantothentic Acid
Sodium
Saturated Fat
Fat
Vitamin E
Thiamin
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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