Nutrition Information for: Prickly pears, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (149 g)
 
Amount Per Serving
Calories 61.1
Calories from fat 7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
7.4mg
0%
Potassium
327.8mg
9%
Total Carbohydrate
14.3g
5%
Dietary Fiber
5.4g
21%
Protein
1.1g
Vitamin A
1%
Vitamin C
35%
Thiamin
1%
Riboflavin
5%
Niacin
3%
Calcium
8%
Iron
2%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
32%
Zinc
1%
Copper
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 7 calories (10%)
Protein - 4 calories (6%)
Carbs - 57 calories (84%)
 

Daily Values

ruler
Vitamin C
Magnesium
Fiber
Potassium
Calcium
Copper
Carbohydrates
Riboflavin
Phosphorus
Vitamin B6
Niacin
Iron
Fat
Zinc
Thiamin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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