Nutrition Information for: Plantains, cooked (1 cup, mashed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, mashed (200 g)
 
Other Portions:
Amount Per Serving
Calories 232
Calories from fat 3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
930mg
27%
Total Carbohydrate
62.3g
21%
Dietary Fiber
4.6g
18%
Sugars
28g
Protein
1.6g
Vitamin A
36%
Vitamin C
36%
Thiamin
6%
Riboflavin
6%
Niacin
8%
Calcium
0%
Iron
6%
Vitamin E
2%
Vitamin B6
24%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
16%
Zinc
2%
Copper
7%
Pantothentic Acid
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (1%)
Protein - 6 calories (2%)
Carbs - 249 calories (97%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Potassium
Vitamin B6
Carbohydrates
Fiber
Magnesium
Niacin
Copper
Phosphorus
Iron
Riboflavin
Thiamin
Pantothentic Acid
Zinc
Vitamin E
Saturated Fat
Fat
Sodium
Cholesterol
Vitamin B12
Folic Acid
Calcium
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