Nutrition Information for: Plantains, raw (1 cup, sliced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, sliced (148 g)
 
Other Portions:
Amount Per Serving
Calories 180.6
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
738.5mg
21%
Total Carbohydrate
47.2g
16%
Dietary Fiber
3.4g
14%
Sugars
22.2g
Protein
1.9g
Vitamin A
33%
Vitamin C
45%
Thiamin
5%
Riboflavin
5%
Niacin
5%
Calcium
0%
Iron
5%
Vitamin E
1%
Vitamin B6
22%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
14%
Zinc
1%
Copper
6%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (2%)
Protein - 8 calories (4%)
Carbs - 189 calories (94%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Vitamin B6
Potassium
Carbohydrates
Fiber
Magnesium
Copper
Phosphorus
Iron
Niacin
Riboflavin
Thiamin
Pantothentic Acid
Saturated Fat
Fat
Zinc
Vitamin E
Sodium
Cholesterol
Vitamin B12
Folic Acid
Calcium
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