Nutrition Information for: Papayas, raw (1 cup, cubes)

Serving Size 1 cup, cubes (140 g)

 

Amount Per Serving

Calories 54.6

Calories from fat 2

% Daily Value*

Total Fat

0.2g

0%

Saturated Fat

0.1g

0%

Cholesterol

0mg

0%

Sodium

4.2mg

0%

Potassium

359.8mg

10%

Total Carbohydrate

13.7g

5%

Dietary Fiber

2.5g

10%

Sugars

8.3g

Protein

0.9g

Vitamin A

31%

Vitamin C

144%

Thiamin

3%

Riboflavin

3%

Niacin

2%

Calcium

3%

Iron

1%

Vitamin E

7%

Vitamin B6

1%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

1%

Magnesium

4%

Zinc

1%

Copper

1%

Pantothentic Acid

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20