Nutrition Information for: Papayas, raw (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (140 g)
 
Amount Per Serving
Calories 54.6
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
359.8mg
10%
Total Carbohydrate
13.7g
5%
Dietary Fiber
2.5g
10%
Sugars
8.3g
Protein
0.9g
Vitamin A
31%
Vitamin C
144%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
3%
Iron
1%
Vitamin E
7%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
4%
Zinc
1%
Copper
1%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (3%)
Protein - 3 calories (5%)
Carbs - 55 calories (92%)
 

Daily Values

ruler
Vitamin C
Vitamin A
Fiber
Potassium
Vitamin E
Carbohydrates
Magnesium
Pantothentic Acid
Calcium
Riboflavin
Thiamin
Niacin
Copper
Zinc
Phosphorus
Vitamin B6
Iron
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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