FOOD CATEGORIES
BRANDS
RESTAURANTS
Nutrition Information for: Papayas, raw (1 cup, cubes)
(
Generic
)
Nutrition Facts
Serving Size 1 cup, cubes (140 g)
Other Portions:
1 cup, mashed (230.0 g)
1 large (5-3/4" long x 3-1/4" dia) (380.0 g)
1 medium (5-1/8" long x 3" dia) (304.0 g)
1 small (4-1/2" long x 2-3/4" dia) (152.0 g)
Amount Per Serving
Calories 54.6
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
359.8mg
10%
Total Carbohydrate
13.7g
5%
Dietary Fiber
2.5g
10%
Sugars
8.3g
Protein
0.9g
Vitamin A
31%
Vitamin C
144%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
3%
Iron
1%
Vitamin E
7%
Vitamin B6
1%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
4%
Zinc
1%
Copper
1%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
Calorie Details
**
Fat - 2 calories (3%)
Protein - 3 calories (5%)
Carbs - 55 calories (92%)
Daily Values
Vitamin C
Vitamin A
Fiber
Potassium
Vitamin E
Carbohydrates
Magnesium
Pantothentic Acid
Calcium
Riboflavin
Thiamin
Niacin
Copper
Zinc
Phosphorus
Vitamin B6
Iron
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Home
|
Contact Us
|
SiteMap
|
Mobile Site
|
Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.