Nutrition Information for: Oranges, raw, with peel (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (170 g)
 
Amount Per Serving
Calories 107.1
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
333.2mg
10%
Total Carbohydrate
26.4g
9%
Dietary Fiber
7.6g
31%
Protein
2.2g
Vitamin A
8%
Vitamin C
201%
Thiamin
11%
Riboflavin
5%
Niacin
4%
Calcium
12%
Iron
8%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
6%
Zinc
1%
Copper
5%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (4%)
Protein - 9 calories (8%)
Carbs - 105 calories (88%)
 

Daily Values

ruler
Vitamin C
+
Fiber
Calcium
Thiamin
Potassium
Carbohydrates
Vitamin B6
Iron
Vitamin A
Pantothentic Acid
Magnesium
Copper
Riboflavin
Phosphorus
Niacin
Fat
Zinc
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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