Nutrition Information for: Oranges, raw, navels (1 cup sections, without membranes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup sections, without membranes (165 g)
 
Amount Per Serving
Calories 80.8
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
273.9mg
8%
Total Carbohydrate
20.7g
7%
Dietary Fiber
3.6g
15%
Sugars
14g
Protein
1.5g
Vitamin A
8%
Vitamin C
163%
Thiamin
7%
Riboflavin
5%
Niacin
4%
Calcium
7%
Iron
1%
Vitamin E
2%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
5%
Zinc
1%
Copper
3%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (2%)
Protein - 6 calories (7%)
Carbs - 83 calories (91%)
 

Daily Values

ruler
Vitamin C
+
Fiber
Potassium
Vitamin A
Carbohydrates
Vitamin B6
Calcium
Thiamin
Magnesium
Riboflavin
Pantothentic Acid
Phosphorus
Niacin
Copper
Vitamin E
Zinc
Iron
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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