Nutrition Information for: Oheloberries, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (140 g)
 
Other Portions:
Amount Per Serving
Calories 39.2
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
53.2mg
2%
Total Carbohydrate
9.6g
3%
Protein
0.5g
Vitamin A
23%
Vitamin C
14%
Thiamin
2%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin B12
0%
Phosphorus
1%
Magnesium
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (7%)
Protein - 2 calories (5%)
Carbs - 38 calories (88%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Carbohydrates
Riboflavin
Potassium
Magnesium
Niacin
Thiamin
Phosphorus
Iron
Calcium
Sodium
Cholesterol
Fat
Vitamin B12
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