Nutrition Information for: Nectarines, raw (1 cup slices)

(Generic)

 

Nutrition Facts

Serving Size 1 cup slices (143 g)
 
Amount Per Serving
Calories 62.9
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
287.4mg
8%
Total Carbohydrate
15.1g
5%
Dietary Fiber
2.4g
10%
Sugars
11.3g
Protein
1.5g
Vitamin A
9%
Vitamin C
13%
Thiamin
3%
Riboflavin
2%
Niacin
8%
Calcium
1%
Iron
2%
Vitamin E
7%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
6%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (6%)
Protein - 6 calories (9%)
Carbs - 60 calories (86%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin A
Potassium
Niacin
Vitamin E
Copper
Carbohydrates
Phosphorus
Pantothentic Acid
Magnesium
Thiamin
Zinc
Vitamin B6
Iron
Riboflavin
Fat
Calcium
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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