Nutrition Information for: Melons, casaba, raw (1 cup, cubes)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubes (170 g)
 
Amount Per Serving
Calories 47.6
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15.3mg
1%
Potassium
309.4mg
9%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.5g
6%
Sugars
9.7g
Protein
1.9g
Vitamin A
0%
Vitamin C
62%
Thiamin
2%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
3%
Vitamin E
1%
Vitamin B6
14%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
5%
Zinc
1%
Copper
5%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (4%)
Protein - 8 calories (15%)
Carbs - 45 calories (82%)
 

Daily Values

ruler
Vitamin C
Vitamin B6
Potassium
Fiber
Copper
Magnesium
Carbohydrates
Iron
Riboflavin
Calcium
Niacin
Thiamin
Sodium
Pantothentic Acid
Zinc
Phosphorus
Vitamin E
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
Vitamin A
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