Nutrition Information for: Melons, cantaloupe, raw (1 cup, balls)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, balls (177 g)
 
Amount Per Serving
Calories 60.2
Calories from fat 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
28.3mg
1%
Potassium
472.6mg
14%
Total Carbohydrate
14.4g
5%
Dietary Fiber
1.6g
6%
Sugars
13.9g
Protein
1.5g
Vitamin A
120%
Vitamin C
108%
Thiamin
5%
Riboflavin
2%
Niacin
6%
Calcium
2%
Iron
2%
Vitamin E
1%
Vitamin B6
6%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (4%)
Protein - 6 calories (9%)
Carbs - 58 calories (87%)
 

Daily Values

ruler
Vitamin A
Vitamin C
Potassium
Fiber
Vitamin B6
Niacin
Carbohydrates
Magnesium
Thiamin
Copper
Phosphorus
Pantothentic Acid
Zinc
Iron
Calcium
Riboflavin
Sodium
Fat
Vitamin E
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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