Nutrition Information for: Mammy-apple, (mamey), raw (1 fruit without refuse)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit without refuse (846 g)
Amount Per Serving
Calories 431.5
Calories from fat 38
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
126.9mg
5%
Potassium
397.6mg
11%
Total Carbohydrate
105.8g
35%
Dietary Fiber
25.4g
102%
Protein
4.2g
Vitamin A
39%
Vitamin C
197%
Thiamin
11%
Riboflavin
20%
Niacin
17%
Calcium
9%
Iron
33%
Vitamin B6
42%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
34%
Zinc
6%
Copper
36%
Pantothentic Acid
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 38 calories (8%)
Protein - 17 calories (4%)
Carbs - 423 calories (88%)
 

Daily Values

ruler
Vitamin C
+
Fiber
Vitamin B6
Vitamin A
Copper
Carbohydrates
Magnesium
Iron
Riboflavin
Niacin
Potassium
Thiamin
Pantothentic Acid
Phosphorus
Calcium
Fat
Saturated Fat
Zinc
Sodium
Cholesterol
Vitamin B12
Folic Acid
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