Nutrition Information for: Loquats, raw (1 cup, cubed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, cubed (149 g)
 
Amount Per Serving
Calories 70
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
396.3mg
11%
Total Carbohydrate
18.1g
6%
Dietary Fiber
2.5g
10%
Protein
0.6g
Vitamin A
46%
Vitamin C
2%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
2%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
5%
Zinc
0%
Copper
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (4%)
Protein - 3 calories (4%)
Carbs - 72 calories (92%)
 

Daily Values

ruler
Vitamin A
Potassium
Fiber
Vitamin B6
Carbohydrates
Magnesium
Phosphorus
Copper
Iron
Calcium
Riboflavin
Thiamin
Vitamin C
Niacin
Sodium
Cholesterol
Saturated Fat
Fat
Zinc
Vitamin B12
Folic Acid
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