Nutrition Information for: Loganberries, frozen (1 cup, unthawed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, unthawed (147 g)
Amount Per Serving
Calories 80.8
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
213.2mg
6%
Total Carbohydrate
19.1g
6%
Dietary Fiber
7.8g
31%
Sugars
11.3g
Protein
2.2g
Vitamin A
1%
Vitamin C
37%
Thiamin
5%
Riboflavin
3%
Niacin
6%
Calcium
4%
Iron
5%
Vitamin E
9%
Vitamin B6
5%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
4%
Magnesium
8%
Zinc
3%
Copper
9%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (4%)
Protein - 9 calories (10%)
Carbs - 77 calories (86%)
 

Daily Values

ruler
Vitamin C
Fiber
Copper
Vitamin E
Magnesium
Carbohydrates
Potassium
Niacin
Vitamin B6
Iron
Thiamin
Pantothentic Acid
Phosphorus
Calcium
Zinc
Riboflavin
Fat
Vitamin A
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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