Nutrition Information for: Lemons, raw, with peel (1 fruit without seeds)

(Generic)

 

Nutrition Facts

Serving Size 1 fruit without seeds (108 g)
Amount Per Serving
Calories 21.6
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Potassium
156.6mg
4%
Total Carbohydrate
11.6g
4%
Dietary Fiber
5.1g
20%
Protein
1.3g
Vitamin A
1%
Vitamin C
139%
Thiamin
4%
Riboflavin
3%
Niacin
1%
Calcium
7%
Iron
4%
Vitamin B6
6%
Vitamin B12
0%
Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
14%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (6%)
Protein - 5 calories (9%)
Carbs - 46 calories (85%)
 

Daily Values

ruler
Vitamin C
Fiber
Copper
Calcium
Vitamin B6
Carbohydrates
Potassium
Iron
Thiamin
Pantothentic Acid
Magnesium
Riboflavin
Phosphorus
Zinc
Niacin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
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