Nutrition Information for: Jackfruit, raw (1 cup, sliced)

Serving Size 1 cup, sliced (165 g)

Amount Per Serving

Calories 155.1

Calories from fat 4

% Daily Value*

Total Fat

0.5g

1%

Saturated Fat

0.1g

1%

Cholesterol

0mg

0%

Sodium

5mg

0%

Potassium

500mg

14%

Total Carbohydrate

39.6g

13%

Dietary Fiber

2.6g

11%

Protein

2.4g

Vitamin A

10%

Vitamin C

18%

Thiamin

3%

Riboflavin

11%

Niacin

3%

Calcium

6%

Iron

6%

Vitamin B6

9%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

6%

Magnesium

15%

Zinc

5%

Copper

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20