Nutrition Information for: Jackfruit, raw (1 cup, sliced)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, sliced (165 g)
Amount Per Serving
Calories 155.1
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
500mg
14%
Total Carbohydrate
39.6g
13%
Dietary Fiber
2.6g
11%
Protein
2.4g
Vitamin A
10%
Vitamin C
18%
Thiamin
3%
Riboflavin
11%
Niacin
3%
Calcium
6%
Iron
6%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
15%
Zinc
5%
Copper
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (2%)
Protein - 10 calories (6%)
Carbs - 158 calories (92%)
 

Daily Values

ruler
Vitamin C
Copper
Magnesium
Potassium
Carbohydrates
Fiber
Riboflavin
Vitamin A
Vitamin B6
Phosphorus
Iron
Calcium
Zinc
Niacin
Thiamin
Saturated Fat
Fat
Sodium
Cholesterol
Vitamin B12
Folic Acid
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