Nutrition Information for: Guavas, common, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (165 g)
 
Amount Per Serving
Calories 112.2
Calories from fat 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
688mg
20%
Total Carbohydrate
23.6g
8%
Dietary Fiber
8.9g
36%
Sugars
14.7g
Protein
4.2g
Vitamin A
21%
Vitamin C
628%
Thiamin
7%
Riboflavin
4%
Niacin
9%
Calcium
3%
Iron
2%
Vitamin E
8%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
7%
Magnesium
9%
Zinc
3%
Copper
19%
Pantothentic Acid
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 14 calories (11%)
Protein - 17 calories (13%)
Carbs - 95 calories (75%)
 

Daily Values

ruler
Vitamin C
+
Fiber
Vitamin A
Potassium
Copper
Magnesium
Vitamin B6
Niacin
Carbohydrates
Vitamin E
Pantothentic Acid
Phosphorus
Thiamin
Riboflavin
Zinc
Calcium
Saturated Fat
Fat
Iron
Sodium
Cholesterol
Vitamin B12
Folic Acid
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