Nutrition Information for: Figs, dried, uncooked (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (149 g)
 
Other Portions:
Amount Per Serving
Calories 371
Calories from fat 12
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
14.9mg
1%
Potassium
1013.2mg
29%
Total Carbohydrate
95.2g
32%
Dietary Fiber
14.6g
58%
Sugars
71.4g
Protein
4.9g
Vitamin A
0%
Vitamin C
3%
Thiamin
8%
Riboflavin
7%
Niacin
5%
Calcium
24%
Iron
17%
Vitamin E
3%
Vitamin B6
8%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
10%
Magnesium
25%
Zinc
5%
Copper
21%
Pantothentic Acid
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 12 calories (3%)
Protein - 20 calories (5%)
Carbs - 381 calories (92%)
 

Daily Values

ruler
Fiber
Carbohydrates
Potassium
Magnesium
Calcium
Copper
Iron
Phosphorus
Vitamin B6
Thiamin
Riboflavin
Pantothentic Acid
Zinc
Niacin
Vitamin E
Vitamin C
Fat
Sodium
Saturated Fat
Cholesterol
Vitamin B12
Folic Acid
Vitamin A
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