Nutrition Information for: Elderberries, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (145 g)
Amount Per Serving
Calories 105.8
Calories from fat 7
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
406mg
12%
Total Carbohydrate
26.7g
9%
Dietary Fiber
10.2g
41%
Protein
1g
Vitamin A
17%
Vitamin C
87%
Thiamin
7%
Riboflavin
5%
Niacin
4%
Calcium
6%
Iron
13%
Vitamin B6
17%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
6%
Magnesium
2%
Zinc
1%
Copper
4%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 7 calories (6%)
Protein - 4 calories (3%)
Carbs - 107 calories (91%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin B6
Vitamin A
Iron
Potassium
Carbohydrates
Thiamin
Phosphorus
Calcium
Riboflavin
Copper
Niacin
Pantothentic Acid
Magnesium
Fat
Zinc
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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