Nutrition Information for: Currants, zante, dried (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (144 g)
Amount Per Serving
Calories 407.5
Calories from fat 3
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
1284.5mg
37%
Total Carbohydrate
106.7g
36%
Dietary Fiber
9.8g
39%
Sugars
96.9g
Protein
5.9g
Vitamin A
2%
Vitamin C
11%
Thiamin
15%
Riboflavin
12%
Niacin
12%
Calcium
12%
Iron
26%
Vitamin E
1%
Vitamin B6
21%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
18%
Magnesium
15%
Zinc
6%
Copper
34%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (1%)
Protein - 24 calories (5%)
Carbs - 427 calories (94%)
 

Daily Values

ruler
Fiber
Potassium
Carbohydrates
Copper
Iron
Vitamin B6
Phosphorus
Magnesium
Thiamin
Calcium
Niacin
Riboflavin
Vitamin C
Zinc
Vitamin A
Fat
Pantothentic Acid
Vitamin E
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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