Nutrition Information for: Currants, red and white, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (112 g)
Amount Per Serving
Calories 62.7
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
308mg
9%
Total Carbohydrate
15.5g
5%
Dietary Fiber
4.8g
19%
Sugars
8.3g
Protein
1.6g
Vitamin A
1%
Vitamin C
77%
Thiamin
3%
Riboflavin
3%
Niacin
1%
Calcium
4%
Iron
6%
Vitamin E
1%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
6%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (3%)
Protein - 6 calories (9%)
Carbs - 62 calories (89%)
 

Daily Values

ruler
Vitamin C
Fiber
Potassium
Copper
Iron
Carbohydrates
Phosphorus
Magnesium
Vitamin B6
Calcium
Riboflavin
Thiamin
Zinc
Pantothentic Acid
Vitamin E
Niacin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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