Nutrition Information for: Currants, european black, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (112 g)
Amount Per Serving
Calories 70.6
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
360.6mg
10%
Total Carbohydrate
17.2g
6%
Protein
1.6g
Vitamin A
5%
Vitamin C
338%
Thiamin
4%
Riboflavin
3%
Niacin
2%
Calcium
6%
Iron
10%
Vitamin E
7%
Vitamin B6
4%
Vitamin B12
0%
Phosphorus
7%
Magnesium
7%
Zinc
2%
Copper
5%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (5%)
Protein - 6 calories (8%)
Carbs - 69 calories (87%)
 

Daily Values

ruler
Vitamin C
+
Potassium
Iron
Magnesium
Phosphorus
Vitamin E
Carbohydrates
Calcium
Copper
Vitamin A
Pantothentic Acid
Vitamin B6
Thiamin
Riboflavin
Zinc
Niacin
Fat
Sodium
Cholesterol
Saturated Fat
Vitamin B12
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