Nutrition Information for: Cranberries, raw (1 cup, chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, chopped (110 g)
 
Other Portions:
Amount Per Serving
Calories 50.6
Calories from fat 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
93.5mg
3%
Total Carbohydrate
13.4g
4%
Dietary Fiber
5.1g
20%
Sugars
4.4g
Protein
0.4g
Vitamin A
1%
Vitamin C
24%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin E
9%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 1 calories (2%)
Protein - 2 calories (4%)
Carbs - 54 calories (95%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin E
Carbohydrates
Potassium
Pantothentic Acid
Copper
Vitamin B6
Magnesium
Iron
Zinc
Phosphorus
Calcium
Niacin
Riboflavin
Thiamin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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