Nutrition Information for: Blueberries, frozen, sweetened (1 cup, thawed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, thawed (230 g)
 
Other Portions:
Amount Per Serving
Calories 186.3
Calories from fat 3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
138mg
4%
Total Carbohydrate
50.5g
17%
Dietary Fiber
5.1g
20%
Sugars
45.4g
Protein
0.9g
Vitamin A
2%
Vitamin C
4%
Thiamin
3%
Riboflavin
7%
Niacin
3%
Calcium
1%
Iron
5%
Vitamin E
8%
Vitamin B6
7%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
4%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 3 calories (1%)
Protein - 4 calories (2%)
Carbs - 202 calories (97%)
 

Daily Values

ruler
Fiber
Carbohydrates
Vitamin E
Vitamin B6
Riboflavin
Iron
Potassium
Copper
Vitamin C
Pantothentic Acid
Niacin
Thiamin
Phosphorus
Vitamin A
Zinc
Magnesium
Calcium
Sodium
Cholesterol
Saturated Fat
Fat
Vitamin B12
Folic Acid
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