Nutrition Information for: Blueberries, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (148 g)
 
Other Portions:
Amount Per Serving
Calories 84.4
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
114mg
3%
Total Carbohydrate
21.4g
7%
Dietary Fiber
3.6g
14%
Sugars
14.7g
Protein
1.1g
Vitamin A
2%
Vitamin C
24%
Thiamin
4%
Riboflavin
4%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin E
6%
Vitamin B6
4%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
2%
Magnesium
2%
Zinc
2%
Copper
4%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (4%)
Protein - 4 calories (4%)
Carbs - 86 calories (91%)
 

Daily Values

ruler
Vitamin C
Fiber
Carbohydrates
Vitamin E
Copper
Vitamin B6
Riboflavin
Thiamin
Potassium
Niacin
Pantothentic Acid
Zinc
Magnesium
Phosphorus
Iron
Vitamin A
Fat
Calcium
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.