Nutrition Information for: Blackberries, raw (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (144 g)
Amount Per Serving
Calories 61.9
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
233.3mg
7%
Total Carbohydrate
13.8g
5%
Dietary Fiber
7.6g
31%
Sugars
7g
Protein
2g
Vitamin A
6%
Vitamin C
50%
Thiamin
2%
Riboflavin
2%
Niacin
5%
Calcium
4%
Iron
5%
Vitamin E
11%
Vitamin B6
2%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
3%
Magnesium
7%
Zinc
5%
Copper
12%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (9%)
Protein - 8 calories (12%)
Carbs - 55 calories (80%)
 

Daily Values

ruler
Vitamin C
Fiber
Copper
Vitamin E
Potassium
Magnesium
Vitamin A
Carbohydrates
Zinc
Iron
Niacin
Pantothentic Acid
Calcium
Phosphorus
Vitamin B6
Riboflavin
Thiamin
Fat
Sodium
Cholesterol
Saturated Fat
Vitamin B12
Folic Acid
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