Nutrition Information for: Bananas, raw (1 cup, mashed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, mashed (225 g)
 
Amount Per Serving
Calories 200.2
Calories from fat 7
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
805.5mg
23%
Total Carbohydrate
51.4g
17%
Dietary Fiber
5.8g
23%
Sugars
27.5g
Protein
2.5g
Vitamin A
3%
Vitamin C
33%
Thiamin
5%
Riboflavin
10%
Niacin
7%
Calcium
1%
Iron
3%
Vitamin E
2%
Vitamin B6
41%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
5%
Magnesium
15%
Zinc
2%
Copper
9%
Pantothentic Acid
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 7 calories (3%)
Protein - 10 calories (4%)
Carbs - 206 calories (92%)
 

Daily Values

ruler
Vitamin B6
Vitamin C
Fiber
Potassium
Carbohydrates
Magnesium
Riboflavin
Copper
Pantothentic Acid
Niacin
Phosphorus
Thiamin
Iron
Vitamin A
Zinc
Vitamin E
Saturated Fat
Fat
Calcium
Sodium
Cholesterol
Vitamin B12
Folic Acid
Home  | Contact Us  | SiteMap  | Mobile Site  | Nutrition Widget
Copyright © 2014 Edwards LLC. All rights reserved.