Nutrition Information for: Avocados, raw, Florida (1 cup, pureed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, pureed (230 g)
 
Amount Per Serving
Calories 276
Calories from fat 208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
807.3mg
23%
Total Carbohydrate
18g
6%
Dietary Fiber
12.9g
52%
Sugars
5.6g
Protein
5.1g
Vitamin A
6%
Vitamin C
67%
Thiamin
3%
Riboflavin
7%
Niacin
8%
Calcium
2%
Iron
2%
Vitamin E
41%
Vitamin B6
9%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
9%
Magnesium
14%
Zinc
6%
Copper
36%
Pantothentic Acid
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 208 calories (69%)
Protein - 21 calories (7%)
Carbs - 72 calories (24%)
 

Daily Values

ruler
Vitamin C
Fiber
Vitamin E
Fat
Copper
Potassium
Saturated Fat
Pantothentic Acid
Magnesium
Phosphorus
Vitamin B6
Niacin
Riboflavin
Carbohydrates
Zinc
Vitamin A
Thiamin
Iron
Calcium
Sodium
Cholesterol
Vitamin B12
Folic Acid
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