Nutrition Information for: Avocados, raw, California (1 cup, pureed)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, pureed (230 g)
 
Amount Per Serving
Calories 384.1
Calories from fat 319
% Daily Value*
Total Fat
35.4g
55%
Saturated Fat
4.9g
24%
Cholesterol
0mg
0%
Sodium
18.4mg
1%
Potassium
1166.1mg
33%
Total Carbohydrate
19.9g
7%
Dietary Fiber
15.6g
63%
Sugars
0.7g
Protein
4.5g
Vitamin A
7%
Vitamin C
34%
Thiamin
12%
Riboflavin
19%
Niacin
22%
Calcium
3%
Iron
8%
Vitamin E
30%
Vitamin B6
33%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
12%
Magnesium
17%
Zinc
10%
Copper
20%
Pantothentic Acid
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 319 calories (77%)
Protein - 18 calories (4%)
Carbs - 79 calories (19%)
 

Daily Values

ruler
Fiber
Fat
Pantothentic Acid
Vitamin C
Potassium
Vitamin B6
Vitamin E
Saturated Fat
Niacin
Copper
Riboflavin
Magnesium
Phosphorus
Thiamin
Zinc
Iron
Carbohydrates
Vitamin A
Calcium
Sodium
Cholesterol
Vitamin B12
Folic Acid
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