Nutrition Information for: Apples, raw, with skin (1 cup, quartered or chopped)

(Generic)

 

Nutrition Facts

Serving Size 1 cup, quartered or chopped (125 g)
 
Amount Per Serving
Calories 65
Calories from fat 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
133.8mg
4%
Total Carbohydrate
17.3g
6%
Dietary Fiber
3g
12%
Sugars
13g
Protein
0.3g
Vitamin A
1%
Vitamin C
10%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin E
2%
Vitamin B6
3%
Folic Acid
0%
Vitamin B12
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
2%
Pantothentic Acid
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 2 calories (3%)
Protein - 1 calories (1%)
Carbs - 69 calories (96%)
 

Daily Values

ruler
Fiber
Vitamin C
Carbohydrates
Potassium
Vitamin B6
Copper
Magnesium
Vitamin E
Riboflavin
Pantothentic Acid
Phosphorus
Iron
Calcium
Niacin
Thiamin
Vitamin A
Sodium
Cholesterol
Saturated Fat
Fat
Zinc
Vitamin B12
Folic Acid
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