Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry (1 cup (1 NLEA serving))

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 210.1
Calories from fat 23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260.2mg
11%
Potassium
189.8mg
5%
Total Carbohydrate
44.6g
15%
Dietary Fiber
4.7g
19%
Sugars
16g
Protein
5g
Vitamin A
0%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
25%
Vitamin D
0%
Vitamin B6
25%
Folic Acid
22%
Vitamin B12
25%
Phosphorus
15%
Magnesium
10%
Zinc
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 23 calories (10%)
Protein - 20 calories (9%)
Carbs - 179 calories (81%)
 

Daily Values

ruler
Zinc
Vitamin B12
Vitamin B6
Iron
Niacin
Riboflavin
Thiamin
Folic Acid
Fiber
Carbohydrates
Phosphorus
Sodium
Magnesium
Vitamin C
Potassium
Fat
Saturated Fat
Calcium
Cholesterol
Vitamin D
Vitamin A
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