Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, HARMONY (1 1/4 cup)

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 1/4 cup (55 g)
Amount Per Serving
Calories 200.8
Calories from fat 11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
354.8mg
15%
Potassium
91.3mg
3%
Total Carbohydrate
43.4g
14%
Dietary Fiber
2.2g
9%
Sugars
13.2g
Protein
6g
Vitamin A
10%
Vitamin C
50%
Thiamin
100%
Riboflavin
50%
Niacin
50%
Calcium
60%
Iron
50%
Vitamin D
10%
Vitamin E
90%
Vitamin B6
50%
Folic Acid
97%
Vitamin B12
70%
Phosphorus
10%
Magnesium
6%
Zinc
50%
Copper
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 11 calories (5%)
Protein - 24 calories (11%)
Carbs - 174 calories (83%)
 

Daily Values

ruler
Thiamin
Folic Acid
Vitamin E
Vitamin B12
Calcium
Zinc
Vitamin B6
Iron
Niacin
Riboflavin
Vitamin C
Sodium
Carbohydrates
Phosphorus
Vitamin D
Vitamin A
Fiber
Magnesium
Copper
Potassium
Fat
Saturated Fat
Cholesterol
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