Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes (1 cup (1 NLEA serving))

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 110.1
Calories from fat 5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
50.1mg
1%
Total Carbohydrate
25.2g
8%
Dietary Fiber
1.2g
5%
Sugars
2g
Protein
2g
Vitamin A
10%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
25%
Iron
47%
Vitamin D
10%
Vitamin B6
25%
Folic Acid
49%
Vitamin B12
25%
Phosphorus
2%
Magnesium
2%
Zinc
25%
Copper
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 5 calories (4%)
Protein - 8 calories (7%)
Carbs - 101 calories (89%)
 

Daily Values

ruler
Folic Acid
Iron
Zinc
Vitamin B12
Vitamin B6
Calcium
Niacin
Riboflavin
Thiamin
Sodium
Vitamin D
Vitamin C
Vitamin A
Carbohydrates
Fiber
Copper
Magnesium
Phosphorus
Potassium
Saturated Fat
Fat
Cholesterol
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