Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, BASIC 4 (1 cup (1 NLEA serving))

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 210.1
Calories from fat 27
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320.1mg
13%
Potassium
150.2mg
4%
Total Carbohydrate
44g
15%
Dietary Fiber
3.2g
13%
Sugars
14g
Protein
4g
Vitamin A
10%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
25%
Iron
25%
Vitamin D
10%
Vitamin E
4%
Vitamin B6
25%
Folic Acid
22%
Vitamin B12
25%
Phosphorus
10%
Magnesium
8%
Zinc
25%
Copper
4%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 27 calories (12%)
Protein - 16 calories (7%)
Carbs - 176 calories (80%)
 

Daily Values

ruler
Zinc
Vitamin B12
Vitamin B6
Iron
Calcium
Niacin
Riboflavin
Thiamin
Folic Acid
Carbohydrates
Fiber
Sodium
Phosphorus
Vitamin D
Vitamin A
Magnesium
Fat
Potassium
Copper
Vitamin E
Saturated Fat
Pantothentic Acid
Cholesterol
Vitamin C
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