Nutrition Information for: Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS (3/4 cup (1 NLEA serving))

(Generic)

 

Nutrition Facts

Serving Size 3/4 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 182
Calories from fat 9
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
19.8mg
1%
Potassium
166.1mg
5%
Total Carbohydrate
44.1g
15%
Dietary Fiber
4.7g
19%
Sugars
11.7g
Protein
4g
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
26%
Niacin
25%
Calcium
2%
Iron
90%
Vitamin E
2%
Vitamin B6
25%
Folic Acid
25%
Vitamin B12
25%
Phosphorus
15%
Magnesium
12%
Zinc
10%
Copper
6%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 9 calories (4%)
Protein - 16 calories (8%)
Carbs - 176 calories (88%)
 

Daily Values

ruler
Iron
Riboflavin
Thiamin
Vitamin B12
Folic Acid
Vitamin B6
Niacin
Fiber
Carbohydrates
Phosphorus
Magnesium
Zinc
Copper
Potassium
Pantothentic Acid
Fat
Vitamin E
Calcium
Sodium
Saturated Fat
Cholesterol
Vitamin C
Vitamin A
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