Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, FIBER ONE (1/2 cup (1 NLEA serving))

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1/2 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 60
Calories from fat 9
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
180mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
14.2g
57%
Sugars
0g
Protein
2g
Vitamin A
0%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
10%
Iron
25%
Vitamin D
0%
Vitamin E
2%
Vitamin B6
25%
Folic Acid
24%
Vitamin B12
25%
Phosphorus
15%
Magnesium
10%
Zinc
25%
Copper
5%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 9 calories (8%)
Protein - 8 calories (7%)
Carbs - 100 calories (85%)
 

Daily Values

ruler
Fiber
Zinc
Vitamin B12
Vitamin B6
Iron
Niacin
Riboflavin
Thiamin
Folic Acid
Phosphorus
Magnesium
Calcium
Vitamin C
Carbohydrates
Potassium
Copper
Sodium
Fat
Pantothentic Acid
Vitamin E
Saturated Fat
Cholesterol
Vitamin D
Vitamin A
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