Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds (1 cup (1 NLEA serving))

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (55 g)
Amount Per Serving
Calories 220
Calories from fat 40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250.2mg
10%
Potassium
179.8mg
5%
Total Carbohydrate
42.5g
14%
Dietary Fiber
4.1g
16%
Sugars
16g
Protein
5g
Vitamin A
0%
Vitamin C
10%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
25%
Vitamin D
0%
Vitamin E
13%
Vitamin B6
25%
Folic Acid
22%
Vitamin B12
25%
Phosphorus
15%
Magnesium
15%
Zinc
25%
Copper
6%
Pantothentic Acid
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 40 calories (17%)
Protein - 20 calories (9%)
Carbs - 170 calories (74%)
 

Daily Values

ruler
Zinc
Vitamin B12
Vitamin B6
Iron
Niacin
Riboflavin
Thiamin
Folic Acid
Fiber
Magnesium
Phosphorus
Carbohydrates
Vitamin E
Sodium
Vitamin C
Fat
Copper
Potassium
Pantothentic Acid
Saturated Fat
Calcium
Cholesterol
Vitamin D
Vitamin A
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