Nutrition Information for: Cereals, CREAM OF WHEAT, quick, cooked with water, with salt (1 cup)

(Kraft Foods, Inc.)

 

Nutrition Facts

Serving Size 1 cup (239 g)
 
Other Portions:
Amount Per Serving
Calories 129.1
Calories from fat 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
463.7mg
19%
Potassium
45.4mg
1%
Total Carbohydrate
26.8g
9%
Dietary Fiber
1.2g
5%
Protein
3.6g
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
0%
Niacin
7%
Calcium
5%
Iron
57%
Vitamin B6
1%
Folic Acid
24%
Vitamin B12
0%
Phosphorus
10%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothentic Acid
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 4 calories (3%)
Protein - 14 calories (11%)
Carbs - 107 calories (86%)
 

Daily Values

ruler
Iron
Folic Acid
Sodium
Thiamin
Phosphorus
Carbohydrates
Niacin
Fiber
Calcium
Copper
Magnesium
Pantothentic Acid
Zinc
Potassium
Fat
Vitamin B6
Cholesterol
Saturated Fat
Vitamin B12
Riboflavin
Vitamin C
Vitamin A
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