Nutrition Information for: Cereals, RALSTON, dry (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (118 g)
 
Other Portions:
Amount Per Serving
Calories 402.4
Calories from fat 22
% Daily Value*
Total Fat
2.5g
4%
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
462.6mg
13%
Total Carbohydrate
85.1g
28%
Dietary Fiber
15.8g
63%
Protein
16.6g
Vitamin A
0%
Vitamin C
0%
Thiamin
42%
Riboflavin
33%
Niacin
31%
Calcium
4%
Iron
28%
Vitamin B6
17%
Folic Acid
0%
Vitamin B12
6%
Phosphorus
44%
Magnesium
45%
Zinc
28%
Copper
30%
Pantothentic Acid
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 22 calories (5%)
Protein - 67 calories (16%)
Carbs - 340 calories (79%)
 

Daily Values

ruler
Fiber
Magnesium
Phosphorus
Thiamin
Riboflavin
Niacin
Copper
Carbohydrates
Zinc
Iron
Vitamin B6
Potassium
Pantothentic Acid
Vitamin B12
Fat
Calcium
Sodium
Cholesterol
Folic Acid
Vitamin C
Vitamin A
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