Nutrition Information for: Cereals, farina, enriched, dry (1 cup)

(Generic)

 

Nutrition Facts

Serving Size 1 cup (176 g)
 
Other Portions:
Amount Per Serving
Calories 649.4
Calories from fat 8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
165.4mg
5%
Total Carbohydrate
137.3g
46%
Dietary Fiber
3.3g
13%
Sugars
0.5g
Protein
18.7g
Vitamin A
0%
Vitamin C
0%
Thiamin
67%
Riboflavin
37%
Niacin
36%
Calcium
2%
Iron
36%
Vitamin E
1%
Vitamin B6
5%
Folic Acid
102%
Vitamin B12
0%
Phosphorus
15%
Magnesium
6%
Zinc
6%
Copper
7%
Pantothentic Acid
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 8 calories (1%)
Protein - 75 calories (12%)
Carbs - 549 calories (87%)
 

Daily Values

ruler
Folic Acid
Thiamin
Carbohydrates
Riboflavin
Iron
Niacin
Phosphorus
Fiber
Pantothentic Acid
Copper
Zinc
Magnesium
Potassium
Vitamin B6
Calcium
Saturated Fat
Fat
Vitamin E
Sodium
Cholesterol
Vitamin B12
Vitamin C
Vitamin A
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