Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios (1 cup)

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 cup (30 g)
Amount Per Serving
Calories 113.7
Calories from fat 9
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
87.9mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
2.8g
11%
Sugars
6.2g
Protein
2.1g
Vitamin A
10%
Vitamin C
26%
Thiamin
103%
Riboflavin
103%
Niacin
103%
Calcium
10%
Iron
103%
Vitamin D
10%
Vitamin E
93%
Vitamin B6
103%
Folic Acid
102%
Vitamin B12
103%
Phosphorus
8%
Magnesium
6%
Zinc
103%
Copper
2%
Pantothentic Acid
103%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 9 calories (8%)
Protein - 8 calories (7%)
Carbs - 100 calories (85%)
 

Daily Values

ruler
Pantothentic Acid
Zinc
Vitamin B12
Vitamin B6
Iron
Niacin
Riboflavin
Thiamin
Folic Acid
Vitamin E
Vitamin C
Fiber
Vitamin D
Calcium
Vitamin A
Sodium
Carbohydrates
Phosphorus
Magnesium
Potassium
Fat
Copper
Saturated Fat
Cholesterol
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