Nutrition Information for: Cereals ready-to-eat, corn flakes, plain, single brand (1 cup (1 NLEA serving))

(Generic)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (28 g)
 
Amount Per Serving
Calories 100.8
Calories from fat 0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
265.7mg
11%
Potassium
32.8mg
1%
Total Carbohydrate
24.3g
8%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
1.9g
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
0%
Iron
30%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
25%
Folic Acid
24%
Vitamin B12
25%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothentic Acid
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 0 calories (0%)
Protein - 8 calories (8%)
Carbs - 97 calories (92%)
 

Daily Values

ruler
Iron
Vitamin B12
Vitamin B6
Niacin
Riboflavin
Thiamin
Folic Acid
Vitamin A
Sodium
Vitamin D
Carbohydrates
Fiber
Potassium
Zinc
Magnesium
Phosphorus
Cholesterol
Saturated Fat
Fat
Pantothentic Acid
Copper
Vitamin E
Calcium
Vitamin C
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