Nutrition Information for: Cereals ready-to-eat, bran flakes, single brand (3/4 cup (1 NLEA serving))

(Generic)

 

Nutrition Facts

Serving Size 3/4 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 96
Calories from fat 6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
219.6mg
9%
Potassium
184.8mg
5%
Total Carbohydrate
24.1g
8%
Dietary Fiber
5.3g
21%
Sugars
5.7g
Protein
2.8g
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
45%
Vitamin D
10%
Vitamin E
2%
Vitamin B6
25%
Folic Acid
24%
Vitamin B12
25%
Phosphorus
15%
Magnesium
16%
Zinc
10%
Copper
10%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 6 calories (5%)
Protein - 11 calories (10%)
Carbs - 96 calories (85%)
 

Daily Values

ruler
Iron
Vitamin B12
Vitamin B6
Niacin
Riboflavin
Thiamin
Folic Acid
Fiber
Magnesium
Phosphorus
Vitamin A
Copper
Zinc
Vitamin D
Sodium
Carbohydrates
Potassium
Pantothentic Acid
Vitamin E
Calcium
Saturated Fat
Fat
Cholesterol
Vitamin C
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