Nutrition Information for: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (1 cup (1 NLEA serving))

(General Mills Inc.)

 

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (30 g)
Amount Per Serving
Calories 110.1
Calories from fat 16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
199.5mg
8%
Potassium
182.7mg
5%
Total Carbohydrate
22.4g
7%
Dietary Fiber
3g
12%
Sugars
1.2g
Protein
3.4g
Vitamin A
17%
Vitamin C
12%
Thiamin
39%
Riboflavin
28%
Niacin
29%
Calcium
12%
Iron
53%
Vitamin D
10%
Vitamin E
1%
Vitamin B6
27%
Folic Acid
72%
Vitamin B12
31%
Phosphorus
13%
Magnesium
9%
Zinc
32%
Copper
4%
Pantothentic Acid
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20
 

Calorie Details**

Fat - 16 calories (13%)
Protein - 14 calories (12%)
Carbs - 90 calories (75%)
 

Daily Values

ruler
Folic Acid
Iron
Thiamin
Zinc
Vitamin B12
Niacin
Riboflavin
Vitamin B6
Vitamin A
Phosphorus
Fiber
Calcium
Vitamin C
Vitamin D
Magnesium
Sodium
Carbohydrates
Potassium
Copper
Fat
Pantothentic Acid
Saturated Fat
Vitamin E
Cholesterol
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